MegaFit is the online platform for athletes and (personal) trainers!
Discover a world of possibilities where (personal) trainers and athletes come together to grow, learn and achieve their goals. With our user-friendly platform, you as a trainer can share your information expertise and you as an athlete can easily find the perfect trainer that suits your needs, goals and personality.
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Categories
Losing weight
Losing weight training focuses on burning calories and fat through cardio exercises, strength training and a calorie deficit. The goal is weight loss and improved body composition.
Conditioning training
Conditioning training, also known as cardio training, aims to improve the cardiovascular system and endurance. It includes activities such as running, cycling and swimming to improve overall fitness.
Crossfit
CrossFit is an intensive training method that combines functional movements with weightlifting and cardio exercises. The goal is to improve strength, endurance and overall physical performance.
Dry training (for low fat percentage)
Dry training requires a number of aspects including Strength training (muscle building), Cardio (for burning fat) and high-quality nutrition (sufficient protein and healthy fats) but limiting sugars and saturated fats.
One on One
1 on 1 training, also known as personal training, is an individual (fitness) approach where a trainer provides personal guidance and attention to achieve specific goals, such as strength, fitness or weight loss.
Growth
Muscle growth training, also known as hypertrophy training, involves targeted training of muscles with progressive resistance to promote hypertrophy and increase muscle mass. It requires consistent strength training and nutrition.
HIIT
HIT (High-Intensity Interval Training) is an effective training method that alternates short, intense exercises with short rest periods. It improves strength, endurance and burns calories efficiently.
Kickboxing
Kickboxing is an explosive martial art that uses punches, kicks, knees and elbows. It requires strength, technique and discipline, and is practised for both self-defence and competition.
Kids Pads training
Kids pads training is a form of youth martial arts training where children practise punching and kicking techniques on focus pads, focusing on coordination, discipline and self-defence.
Strength training
Strength training is a form of exercise aimed at strengthening muscles through resistance exercises. It promotes muscle growth, strength, and overall physical performance.
Small Group Training
Small group training involves (fitness) classes with a limited number of participants, promoting personal attention and interaction. It combines benefits of individual guidance with social support and motivation.
Nutritional advice
Nutritional advice for athletes includes the balanced intake of carbohydrates, proteins, fats and hydration to improve performance, speed up recovery and prevent injury. Additional supplements can also be helpful.