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Categories
Conditioning training
Conditioning training, also known as cardio training, aims to improve the cardiovascular system and endurance. It includes activities such as running, cycling and swimming to improve overall fitness.
Crossfit
CrossFit is an intensive training method that combines functional movements with weightlifting and cardio exercises. The goal is to improve strength, endurance and overall physical performance.
Dry training (for low fat percentage)
Dry training requires a number of aspects including Strength training (muscle building), Cardio (for burning fat) and high-quality nutrition (sufficient protein and healthy fats) but limiting sugars and saturated fats.
Football
Football (Soccer) training combines technique, tactics, fitness and teamwork. Players practice passing, dribbling, shooting and positioning, while also developing strength and stamina for optimum performance during matches.
Growth
Muscle growth training, also known as hypertrophy training, involves targeted training of muscles with progressive resistance to promote hypertrophy and increase muscle mass. It requires consistent strength training and nutrition.
HIIT
HIT (High-Intensity Interval Training) is an effective training method that alternates short, intense exercises with short rest periods. It improves strength, endurance and burns calories efficiently.
Kickboxing
Kickboxing is an explosive martial art that uses punches, kicks, knees and elbows. It requires strength, technique and discipline, and is practised for both self-defence and competition.
Kids Pads training
Kids pads training is a form of youth martial arts training where children practise punching and kicking techniques on focus pads, focusing on coordination, discipline and self-defence.
Losing weight
Losing weight training focuses on burning calories and fat through cardio exercises, strength training and a calorie deficit. The goal is weight loss and improved body composition.
Nutritional advice
Nutritional advice for athletes includes the balanced intake of carbohydrates, proteins, fats and hydration to improve performance, speed up recovery and prevent injury. Additional supplements can also be helpful.
One on One
1 on 1 training, also known as personal training, is an individual (fitness) approach where a trainer provides personal guidance and attention to achieve specific goals, such as strength, fitness or weight loss.
Padel
Padel training focuses on technique, positioning, game insight and cooperation. Players practice strokes, footwork and strategy in a dynamic setting, ideal for improving performance and playing pleasure on the court.
Running training
Running training improves endurance, technique and speed through structured running sessions. It is suitable for beginners to advanced and contributes to cardiovascular health, fat burning and mental strength.
Small Group Training
Small group training involves (fitness) classes with a limited number of participants, promoting personal attention and interaction. It combines benefits of individual guidance with social support and motivation.
Strength training
Strength training is a form of exercise aimed at strengthening muscles through resistance exercises. It promotes muscle growth, strength, and overall physical performance.
Swimming
Swimming training improves technique, endurance and strength in the water. It includes various strokes, breathing exercises and conditioning to improve performance, suitable for recreational and competitive swimmers.
Tennis
Tennis training focuses on improving technique, coordination, strength, speed and tactical insight. It includes hitting techniques, footwork, conditioning and mental focus for better performance on the court.